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Practice Name

Dakota Back & Neck Clinic

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Primary Location
105 9th Ave SE Ste 3
Watford City, ND 58854
Phone: 701-842-3100

Office Hours

DayMorningAfternoon
Monday8:00am7:00pm
Tuesday8:00am5:00pm
Wednesday8:00am7:00pm
Thursday9:00am5:00pm
Friday8:00am6:00pm
Saturday9:00am2:00pm
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Follow Us

DOT Testing

Our Doctors are NRCME registered to do DOT testing. Generally, we can get you in on the same day, and the process is 30 minutes or less. Please call to make an appointment today.

Dakota Back & Neck Clinic 
105 9th Ave SE Ste 3
(In the Subway Building)
Watford City, ND 58854
(701) 842-3100
Dakota Back & Neck Clinic 
20 W. Broadway
(Downtown 1 block W of theatres)
Williston, ND 58801
(701) 774-3635

Dr. Wade Darr | Dr. Curtis Wright | Dr. Tanner Parizek

Request An Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Dakota Back & Neck Clinic of Watford City
105 9th Ave SE Ste 3
(In the Subway Building)
Watford City, ND 58854
Get Directions
 

Watford City Office Hours

DayMorningAfternoon
Monday8:00am7:00pm
Tuesday8:00am5:00pm
Wednesday8:00am7:00pm
Thursday9:00am5:00pm
Friday8:00am6:00pm
Saturday9:00am2:00pm
SundayClosedClosed


Contact Us

Dakota Back & Neck Clinic of Williston
20 W. Broadway
(Downtown 1 block west of main street)
Williston, ND 58801
Get Directions
 
  • Phone: (701) 774-3635

Williston Office Hours

Day Morning Afternoon
Monday 7:30am 6:00pm
Tuesday 7:30am 6:00pm
Wednesday 7:30am 6:00pm
Thursday 7:30am 6:00pm
Friday 7:30am 6:00pm
Saturday 9:00am 2:00pm
Sunday Closed Closed
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