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Practice Name

Dakota Back & Neck Clinic

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Primary Location
105 9th Ave SE Ste 3
Watford City, ND 58854
Phone: 701-842-3100

Office Hours

DayMorningAfternoon
Monday8:00am7:00pm
Tuesday8:00am5:00pm
Wednesday8:00am7:00pm
Thursday9:00am5:00pm
Friday8:00am6:00pm
Saturday9:00am2:00pm
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

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DOT Testing

Our Doctors are NRCME registered to do DOT testing. Generally, we can get you in on the same day, and the process is 30 minutes or less. Please call to make an appointment today.

Dakota Back & Neck Clinic 
105 9th Ave SE Ste 3
(In the Subway Building)
Watford City, ND 58854
(701) 842-3100
Dakota Back & Neck Clinic 
20 W. Broadway
(Downtown 1 block W of theatres)
Williston, ND 58801
(701) 774-3635

Dr. Wade Darr | Dr. Curtis Wright | Dr. Tanner Parizek

Request An Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Dakota Back & Neck Clinic of Watford City
105 9th Ave SE Ste 3
(In the Subway Building)
Watford City, ND 58854
Get Directions
 

Watford City Office Hours

DayMorningAfternoon
Monday8:00am7:00pm
Tuesday8:00am5:00pm
Wednesday8:00am7:00pm
Thursday9:00am5:00pm
Friday8:00am6:00pm
Saturday9:00am2:00pm
SundayClosedClosed


Contact Us

Dakota Back & Neck Clinic of Williston
20 W. Broadway
(Downtown 1 block west of main street)
Williston, ND 58801
Get Directions
 
  • Phone: (701) 774-3635

Williston Office Hours

Day Morning Afternoon
Monday 7:30am 6:00pm
Tuesday 7:30am 6:00pm
Wednesday 7:30am 6:00pm
Thursday 7:30am 6:00pm
Friday 7:30am 6:00pm
Saturday 9:00am 12:00pm
Sunday Closed Closed
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